Tag Archives: diet

Is Detoxing Really Healthy?

Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending on the type of detox and length of time, detoxing can prove harmful or helpful. Detox diets can be many things. They can be diets that rest your organs […]

The Zero Sugar Diet – Is It Healthy?

The zero sugar diet completels eliminates added sugars. Here is all you need to know about added sugars, and how following this diet may (or may not) help you lose weight.