Packed full of antioxidants, fibre, and healthy fats, the avocado (AKA Alligator Pear) may be one of the healthiest foods mother nature has to offer. This delicious, nutrient dense fruit has shown to have numerous health benefits, including: – promoting heart health – decreasing inflammation – increasing the absorption of carotenoids – aiding blood sugar […]
Here is a healthy desert option that is extremely easy to prepare, and contains lots of antioxidants and healthy fats. Ingredients: 2 ripe avocadoes 2 tablespoons clover honey 2 tablespoons cocoa or carob powder 1 tablespoon vanilla extract Directions: 1. Add ingredients in a food processor or blender and mix thoroughly 2. Serve topped with […]