Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate? These antioxidants help neutralize harmful molecules that damage healthy cells in your body. For this reason, coffee can be an enjoyable, healthy addition to your diet if consumed in moderation. Of course, the ingredients […]
22
Aug
Aug
Enjoy these healthy paleo-friendly coconut cacao nib cookies. They are sugar-free, are extremely easy to make, and taste amazing! Keep in mind that this recipe uses very healthy ingredients, but is not low in calories. Just a heads up for anyone trying to lose weight or restrict caloric intake. Total prep time: 25 min Yield: […]
20
Aug
Aug
Nothing beats the taste of a freshly blended smoothie, arguably the healthiest and most versatile meal choice for breakfast, lunch, or dinner. With essentially an endless number of ingredient combinations to choose from, it’s extremely easy to customize a smoothie recipe that compliments your current health and fitness goals. Better yet, you’ll never get […]
14
Aug
Aug
Our body’s are bombarded with toxic chemicals on a daily basis. They are in the food we eat, in our water, on our lawn, in many of the personal care and cleaning products we use at home. Overtime, these chemicals can begin to accumulate in the body (know as toxic load), and lead to disease […]
12
Aug
Aug
Coconut oil is amongst the healthiest, most versatile natural oils on earth. Although one of the few plant based foods high in saturated fat, studies have shown that it promotes heart health, and has many other significant health benefits. What you may not have know is that aside from consuming coconut oil in it’s raw […]