The Healthiest Sources of Dietary Fats

Salmon, nuts, and eggs

Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being.  Fat plays many important roles in the body including hormone regulation, cell function, metabolism, and aiding the absorption of the vitamins A, D, E and K. Many people severely restrict fat intake when on a […]

Coconut Cacao Nib Pancakes – (Low Carb / Paleo Friendly)

Paleo coconut pancake

Here is a great low carb pancake recipe that is fast and easy to prepare.  It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons (4 tbsp per 1/4 cup) with cacao or whey powder if you are looking for an added chocolate or protein boost. Total prep time: 10 […]

5 Reasons Why You Aren’t Losing Weight

Woman on scale

Are you currently on a fat loss diet and workout program but aren’t seeing the results you had hoped for? Sadly, this is a very common situation that many people find themselves in and more often than not, it just leads to great frustration. If you want to lose weight successfully, it’s vital that you […]

The “Cleanest” & “Dirtiest” Foods – Learn When to Buy Organic

Tractor spraying pesticides

With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a large role in our overall health and well being.  Fortunately, we have full control over the foods we choose to consume. Below, we outline the […]

Coffee Health Boosters – Add These Ingredients to Your Next Cup

Organic coffee beans

Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate?    These antioxidants help neutralize harmful molecules that damage healthy cells in your body.  For this reason, coffee can be an enjoyable, healthy addition to your diet if consumed in moderation. Of course, the ingredients […]