Introducing Guelph Gryphon Bars!

Guelph Gryphon Bars

We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars.  We worked closely with the University of Guelph’s top strength and conditioning coaches Josh Ford and Jordan Foley to create four great tasting bar flavours that meet the demands of athletes and highly active individuals. Here is what Josh […]

How to Create the Perfect Cereal

home made cereal in a bowl

Creating your own customized cereal can be a little overwhelming with all of the potential ingredient choices, so we decided to write a short guide that outlines the process. The steps below will work whether you are building your own customized cereal at U-RAAW!, or at home. Before you begin, we recommend taking a little […]

How Organic Macadamia Nuts are Harvested

The current demand for raw organic macadamia nuts continues to outpace supply. We had a company from Jupiter Florida contact us last week looking to order 1000+ pounds, but unfortunately, like them, we have been unable to get our hands on them for a few months. Why are raw macadamia’s becoming more difficult to find? Although season does […]

The Health Benefits of Nuts and Seeds

Various nuts in bowls

Nuts and seeds are among the most beneficial natural foods that you can consume. Studies like this indicate that those who consume nuts on a regular basis may live long than those who don’t.  In this post, we will take a look at some of the specific health benefits that nuts and seeds have to […]

Everything you Wanted to Know About Canadian Hemp Seed

Hemp seeds

Hemp seed is one of the most powerful and nutritious super-foods on the planet.  The seeds can be consumed in their whole form, hulled (with the outer shell removed), as hemp protein powder, or as oil.  Hemp packs a powerful nutritional punch no matter which way you choose to consume it. In this post we […]